Customized Training Plans
A workout program written for you — your goals, your equipment, your week — not a template with your name on it.
Why a custom plan beats a template
Generic programs fail for a predictable reason: they're written for an imaginary average person with unlimited time, a perfectly equipped gym and no training history. You are none of those things — and the plan should know that.
A customized training plan starts from your goal, your experience level, the equipment you have and the days you can realistically train. Then it adds the thing templates never have: structured progression and a coach who adjusts the program as you advance.
I write every plan personally, drawing on my IFBB Academy and SAFS certifications and over a decade of my own competitive bodybuilding preparation.
What your plan includes
Everything you need to train independently with confidence
Built around your goal
Muscle building, fat loss, strength, competition prep or general fitness — the program is designed backwards from where you want to be.
Your equipment, your schedule
Full gym, home setup or hotel fitness room; two days a week or six. The plan works with what you actually have and can commit to.
Progression built in
Sets, reps and load progress week by week in a structured way, so you're not guessing whether you should add weight or repeat a session.
Clear instructions
Every exercise comes with order, sets, reps and rest — you walk into the gym knowing exactly what today's session looks like.
Check-ins & adjustments
The plan isn't static. Based on your feedback and progress, I adjust the program so it keeps working as your body adapts.
Works anywhere
Ideal if you're outside my in-person area, travel often, or simply prefer training on your own with expert programming behind you.
How it works
It starts with a detailed conversation: your goal, training history, schedule, equipment and any exercises that don't agree with you. Within a few days you receive your complete program with clear session-by-session structure.
As you train, you tell me how sessions feel and how your body responds — and I refine the plan so it keeps matching your progress. If you want the complete package, the plan can be combined with in-person personal training or a personalized nutrition plan.
Pricing
A standalone customized training plan is priced individually depending on scope — get in touch for a quote. The monthly coaching plan (CHF 1'000/month) includes a customized training plan, a personalized nutrition plan and two personal training sessions per week.
Request your training plan