Personalized Nutrition Plans
Meal planning that fuels your training and fits your life — for fat loss, muscle gain and competition prep.
You can't out-train your plate
Training is only half the transformation. Whether your goal is losing fat, building muscle or stepping on a competition stage, what you eat decides how much of your hard work actually shows.
A personalized nutrition plan takes the guesswork out: how much to eat, what to prioritize, and how to structure meals around your day and your training — without turning your life into a spreadsheet.
My approach comes from more than a decade of preparing my own physique for international IFBB competition: structured enough to deliver results, realistic enough to stick to.
How your plan is built
Six principles behind every nutrition plan I write
Matched to your goal
Fat loss, muscle gain or competition prep — calories, protein and meal structure are set for the result you're training toward.
Food you actually enjoy
A plan built from foods you like and know how to prepare. If it doesn't fit your taste and routine, you won't follow it — so it's designed to.
Aligned with your training
Nutrition and training are planned together, so your meals support your sessions instead of working against them.
Sustainable, not extreme
No crash diets and no banned food lists. The goal is a way of eating you can keep up long after the plan ends.
Adjusted as you progress
As your body changes, the plan changes with it. Regular adjustments keep you moving instead of stalling at the first plateau.
Competition-tested
I've taken my own physique to international IFBB stages since 2014 — I know what disciplined nutrition looks like in practice, not just on paper.
How it works
We start with your goal, your current eating habits, your schedule and your food preferences — including what you genuinely won't eat, because a plan you hate is a plan you'll quit. From that, you receive a structured meal plan with portions and timing that match your training.
Then we stay in touch: as your weight, energy and training respond, the plan is adjusted to keep progress coming. Nutrition plans pair naturally with a customized training plan or personal training in Zurich.
Pricing
A standalone nutrition plan is priced individually depending on scope — get in touch for a quote. The monthly coaching plan (CHF 1'000/month) includes a personalized nutrition plan, a customized training plan and two personal training sessions per week.
Request your nutrition plan