Nucia Freitas – Personal Trainer & Posing Coach

A single personal training session (1 hour) costs CHF 120. A 10-hour package costs CHF 1'000 and is valid for 6 months. The most popular option is the monthly plan at CHF 1'000 per month, which includes 2 training sessions per week, a customized training plan, a personalized nutrition plan and ongoing support.

I train clients in the city of Zurich and along the left side of Lake Zurich: Kilchberg, Rüschlikon, Oberrieden, Thalwil, Adliswil, Horgen, Au, Wädenswil, Richterswil, Wollerau, Schindellegi, Bäch, Freienbach. Other locations are available on request — just get in touch.

Posing coaching is focused preparation of your stage presentation for bikini, wellness, figure and bodybuilding competitions: the mandatory poses of your division, quarter turns, the T-walk, your individual routine, and confidence and presence on stage. Judges score how you present your physique, not just the physique itself — good posing decides placings.

No. Most of my clients train for personal goals — building muscle, losing fat, improving technique or simply feeling confident in the gym. And if you dream of the stage, I'll guide you from zero through your very first competition.

The monthly plan (CHF 1'000/month) includes 2 personal training sessions per week, a customized training plan, a personalized nutrition plan, and ongoing support and adjustments as your body progresses.

Reach out via the contact form, WhatsApp or email. We start with a conversation about your goals, training history and schedule — then a first assessment, so your program starts where you actually are.