Nucia Freitas – Personal Trainer & Posing Coach

Nucia Freitas, personal trainer and posing coach, training in Zurich
Nucia Freitas – Personal Trainer & Posing Coach logo

Personal Trainer & Posing Coach

Transform your body and perfect your stage presence with personalized training and expert posing guidance in Zurich

My Philosophy

My passion for bikini bodybuilding runs deep. Competing at the international IFBB level didn't just shape my body—it shaped my mindset and my purpose. Through competition, I developed a strong interest in fitness as a whole and a constant drive to learn more, so I can help others achieve their own goals in a sustainable and intelligent way.

Since starting bodybuilding in 2014, I've been committed to understanding the human body on a deeper level, but also the mind and the soul. I believe true transformation happens when all three are aligned, and this belief guides how I train, coach, and support every client.

IFBB bikini bodybuilding competitor Nucia Freitas training in the gym

Qualifications & Achievements

Professional expertise backed by certifications, competition success, and proven results

Certified Personal Trainer

Personal Fitness Trainer Certification by the IFBB Academy and SAFS

Competition Experience

Multiple awards in bodybuilding and fitness competitions

Posing Specialist

Expert in competitive posing choreography and stage presence

Client Success

Helped many clients achieve their fitness and competition goals

Services & Pricing

Professional training and coaching services around Zurich

Nucia Freitas guiding a client through a one-on-one personal training session

Personal Training

One-on-one training sessions tailored to your goals

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Posing coaching session for bodybuilding and bikini competition stage presence

Posing Coaching

Perfect your stage presence and posing routine

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Customized workout and training plan created by personal trainer Nucia Freitas

Training Plan

Customized workout program designed for your goals

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Healthy meal prepared as part of a personalized nutrition plan

Nutrition Plan

Personalized meal plans to fuel your progress

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BEST VALUE

Monthly Plan

Best value for committed clients

CHF 1'000/ month
  • 2 Personal Training Sessions per week
  • Customized Training Plan
  • Personalized Nutrition Plan
  • Ongoing support and adjustments

Individual Services

Pay as you go options

CHF 120/ hour

10-hour package: CHF 1'000 (valid 6 months)

  • Single Personal Training Session (1h)
  • Single Posing Coaching Session (1h)
  • Custom Training Plan only
  • Nutrition Plan only

Training Locations: Zurich and left lake side of Zurich (Kilchberg, Rüschlikon, Oberrieden, Thalwil, Adliswil, Horgen, Au, Wädenswil, Richterswil, Wollerau, Schindeleggi, Bäch, Freienbach)

Frequently Asked Questions

Answers to common questions about training, posing coaching, pricing and locations

Get in Touch

Ready to start your transformation? Contact me today to discuss your goals and how I can help you achieve them.

Send a Message

Fill out the form and I'll get back to you within 24 hours

Location

Zurich and left lake side (Kilchberg, Rüschlikon, Oberrieden, Thalwil, Adliswil, Horgen, Au, Wädenswil, Richterswil, Wollerau, Schindeleggi, Bäch, Freienbach). Other locations upon request.

Instagram

@nuciafreitas

Google Reviews

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Business Hours

Monday - Friday: 6:00 AM - 8:00 PM

Saturday: 8:00 AM - 4:00 PM

Sunday: By appointment